Body Mind & Soul

August 13 – 20  2020

Body Mind & Soul Summer Yoga retreat has been designed to give you the opportunity of a unique and intense experience that will keep you centered. You will feel balanced whatever you do during and after the retreat.

• Share good detox food cooked with love
• Dedicate some time to regain your alignment. Embrace your soul as it were the first time.
• Go deep with the practice of yoga and meditation, move forward at the workshops.

Program

Each day during the retreat we dedicate a space to yoga practice and meditation.

Dawn Meditation
In Bali, the sun rises at 06:00 a.m and sets at 06.00 p.m., all year round. A dawn meditation is available for those who seek precious energy for the day.

Yoga classes
Kundalini Yoga classes are open to all levels and tailor-made for the group. Beginners are welcome.

Life Enhancement Conversations

Group Coaching conversations with the aim of increasing the level of satisfaction in your private and professional life.

Evening Meditation
Nothing is more effective than a simple meditation to close a day of gratitude and enter a night of well-deserved rest.

Location

Our retreat is hosted in a dream location near the ocean, in an area that still maintains the traditional spirit of the island. You can go shopping in the village, book massages directly at the resort, relax in the pool, play tennis directly in the garden in our tennis court.

Excursions
During our free time, for those interested in discovering the island and its temples, the program includes three excursions: Ubud, Pura Tanah Lot, Tirta Empul. Transfers are included in the retreat.

Ubud

Ubud is the heart and cultural center of Bali. There is so much to see: beautiful temples, the Royal Palace, fascinating small shops, the big market. All in one city surrounded tropical forests, charming terrace rice fields and craft villages.

Pura Tanah Lot

The name of the temple means Land and Sea, not surprisingly located on a cliff on the sea southwest of the magnificent island of Bali. Though a bit touristic, it is a temple not to be missed.

Tirta Empul

Tirta Empul is one of the most important temples in Bali, known for the magical power attributed to its water coming from sacred sources, where locals immerse to purify their souls. The sense of serenity touches all visitors deeply.

Shopping

A total Bali experience cannot forget shopping. Whether you wish to find your bargain at the market or explore the glamorous boutiques, or visit one of the craft shops, you always find something beautiful to take home.

• 7 nights accommodation (sharing)
• 3 meals a day – delicious Indonesian vegetarian food detox herbal tea and fruit available all day (at resort only)
• sunrise and evening meditation
• daily yoga classes
• 3 life enhancement group workshops
• 1 Indonesian massage
• excursions transfers
• transfer to/from Denpasar airport (the all group only)

Not included:

• Return flight to Bali Denpasar
• meals and drinks during excursions
• any entrance tickets and offers to temples and museums

Cost 1,150 € if booked by March 2020, then 1,350 € per person sharing.

8% of all subscriptions will go to the social project “Coaching in Schools” by Associazione The Habitat.

Write to us to know more details and booking conditions. info@studiocoach.it